Weigh In record (no journal entry) for 05 September 2015
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2015:
|
2807 kcal
|
Fat: 76.50g | Prot: 172.05g | Carb: 205.48g.
Breakfast: Blueberries , Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Fried Egg. Lunch: Concina Mexicana 072878128803. Dinner: Baked or Broiled Salmon. Snacks/Other: Green Giant Digestive Health Vegetables, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
|
|
2589 kcal
|
Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 12 hours and 40 minutes, Standing - 2 hours and 55 minutes, Resting - 25 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|