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not bad for a week
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1494 kcal
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Fat: 48.00g | Prot: 57.38g | Carb: 214.83g.
Breakfast: Lowfat Strawberry Kefir. Lunch: Prosciutto, Trader Joe's Fresh Goat Cheese Medallions, Honey Wheat English Muffins. Dinner: Cheese Original Crust Pizza (Large). Snacks/Other: TOBLERONE MILK CHOCOLATE, Drumstick Lil' Drums Vanilla, Chocolate Cake (with Chocolate Frosting), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. more...
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1894 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Running - 7/mph - 8 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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