Weigh In record (no journal entry) for 20 November 2009
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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1443 kcal
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Fat: 53.07g | Prot: 43.50g | Carb: 76.48g.
Breakfast: wright's bacon, apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: guacamole , bratwurst. Snacks/Other: laughing cow light cheese, black olives, persimmon, pears, pinot noir, trail mix cranberry delight. more...
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gaining 3.5 lb a week
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