Avanderhook's Journal, 04 September 2015

195.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 70.27g | Prot: 72.76g | Carb: 143.31g.   Breakfast: 7-Eleven Croissant with Cheese, Bacon & Egg, Bananas. Lunch: Baked or Fried Coated Chicken Wing with Skin, Bob Evans Fried Chicken Breast, Grapes, Cheddar Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Nature Valley Crunchy Granola Bars - Peanut Butter, Smartfood Delight White Cheddar Popcorn. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...