bankgirl1's Journal, 04 September 2015

215.4 lb Lost so far: 0 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 145.05g | Prot: 112.79g | Carb: 56.08g.   Breakfast: Bare Naked Peak Protein Granola, Fage Total 5% Greek Yogurt. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Hidden Valley Original Ranch Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cardini's Light Greek Vinaigrette, Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...

2508 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...