Weigh In record (no journal entry) for 04 September 2011
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196.4 lb
Lost so far: 17.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1630 kcal
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Fat: 98.71g | Prot: 79.66g | Carb: 39.78g.
Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: turkey smoked sausage, zucchini, olive oil, cauliflower. Dinner: grapes, strawberries, Ranch Dressing, salad, ribs. Snacks/Other: Diet Sierra Mist, vodka, graham cracker, cool whip. more...
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2367 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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