Weigh In record (no journal entry) for 04 September 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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477 kcal
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Fat: 11.68g | Prot: 34.02g | Carb: 27.91g.
Breakfast: Bigelow Tea Plantation Mint Tea, Aquafina Water (16.9 oz), Fried Egg, Whole Wheat Bread, Whey Gourmet Strawberry Banana Smoothie Protein Shake. more...
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losing 1.8 lb a week
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