Weigh In record (no journal entry) for 04 September 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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3045 kcal
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Fat: 62.05g | Prot: 90.75g | Carb: 272.43g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Tabasco Spicy Mayonnaise, Fried Shrimp. Dinner: Newman's Own Chicken Fettuccini Alfredo. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
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3071 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 12 hours and 25 minutes, Standing - 2 hours and 25 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 minutes, Driving - 30 minutes. more...
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losing 5.6 lb a week
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