Weigh In record (no journal entry) for 04 September 2015
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150.2 lb
Lost so far: 12.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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863 kcal
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Fat: 37.47g | Prot: 58.35g | Carb: 76.00g.
Breakfast: Colby Jack Cheese, Plums, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Turkey Breast Meat. more...
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losing 0.9 lb a week
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haggis472's weight history
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