Weigh In record (no journal entry) for 04 September 2015
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209.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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720 kcal
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Fat: 18.46g | Prot: 68.47g | Carb: 79.40g.
Breakfast: Meijer Greek Strained Nonfat Yogurt, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Trader Joe's Alaskan Cod Fillets. Snacks/Other: REEDS REEDS X-GINGER BREW, Almonds. more...
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losing 6.5 lb a week
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