solidago's Journal, 19 November 2009

185.0 lb Lost so far: 36.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 82.21g | Prot: 86.33g | Carb: 230.51g.   Breakfast: beef jerky, milk with coffee, raisin bran. Lunch: mcdonalds fries, quarter pounder. Dinner: tortilla chips, chipotle. Snacks/Other: beer. more...

3131 kcal

Activities & Exercise: Running - 7/mph - 49 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...