Weigh In record (no journal entry) for 19 November 2009
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174.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2009:
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887 kcal
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Fat: 14.88g | Prot: 56.56g | Carb: 140.96g.
Breakfast: Hot Cocoa, water. Lunch: water, chicken, craisins, Original Iceberg Garden Salad (Zip), cucumber, Feta Cheese. Dinner: water, subway turkey. Snacks/Other: Sweet Potato, hard pretzel. more...
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2641 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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