Weigh In record (no journal entry) for 04 September 2011
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2302 kcal
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Fat: 79.51g | Prot: 89.49g | Carb: 273.31g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Simple & Fit Strawberry Banana Waffle Combo. Dinner: Arctic Cod, kettle cooked chips, simply grilled chicken w/teriyaki. Snacks/Other: Vanilla Yogurt Raisins, Special Dark Chocolate Kisses, Beef Sticks Smoked Snack. more...
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losing 4.2 lb a week
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gogaryw's weight history
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