Weigh In record (no journal entry) for 04 September 2011
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267.0 lb
Lost so far: 15.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1569 kcal
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Fat: 63.59g | Prot: 72.75g | Carb: 180.80g.
Breakfast: Doubleshot Vanilla + Energy. Lunch: Calamata Olives in Brine, Sugar Snap Peas, Sour Cream, Sweet Pickle Relish, Mayonnaise, Multigrain Crispbread Crackers, Chicken Meat (Roasting, Roasted, Cooked), Nectarines. Dinner: Dried Prune. Snacks/Other: Double Chocolate Chip Muffin. more...
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2950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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