Weigh In record (no journal entry) for 04 September 2011
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159.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2560 kcal
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Fat: 66.88g | Prot: 53.23g | Carb: 253.31g.
Breakfast: Nutri-Grain Apple Cinnamon Cereal Bars. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Rib Tips. Dinner: Kettle style salt and vinegar potato chips, Italian Sub. Snacks/Other: Boston Lager, 312 Urban Wheat Ale, Nutri-Grain Apple Cinnamon Cereal Bars, Coffee, Italian Sweet Creme Creamer. more...
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2673 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 9 hours and 45 minutes, Sitting - 4 hours and 55 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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