Weigh In record (no journal entry) for 04 September 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2349 kcal
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Fat: 110.06g | Prot: 82.10g | Carb: 275.36g.
Breakfast: Salted Peanuts (Package), Nectarines, Reduced Fat Creamy Peanut Butter, Nutri-Grain Low Fat Waffles. Lunch: Italian Salad Dressing (Fat Free), Chocolate Chip Cookie Dough, Cooked Broccoli (Fat Not Added in Cooking), Fat Free Sour Cream, Light Butter, Reduced Fat Colby Jack Cheese, Baked Potato (Peel Eaten). Dinner: Mushrooms, Bell Peppers, Onions, Lettuce Salad with Assorted Vegetables, Reduced Fat Colby Jack Cheese, Tomato Sauce, Flatbread Light Original. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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