Weigh In record (no journal entry) for 02 September 2011
|
219.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 September 2011:
|
2141 kcal
|
Fat: 87.59g | Prot: 143.92g | Carb: 221.07g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: WATER, Grilled Chicken Breast, Diet Lemonade (Medium), Carrot & Raisin Salad. Dinner: HAM, LIGHT WHEAT BREAD. Snacks/Other: POPSICLE, NATURE VALLEY, 90 Calorie Brownies - Chocolate Fudge Brownie, Low Fat Ice Cream Sandwiches - Vanilla, SPECIAL K PROTEIN BAR. more...
|
|
2823 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|