Weigh In record (no journal entry) for 04 September 2015
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176.8 lb
Lost so far: 24.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1104 kcal
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Fat: 52.02g | Prot: 54.95g | Carb: 95.30g.
Breakfast: Дюкан Oat Bran Cookies, Bite Орехово-Фруктовый Батончик, Яичный Омлет. Lunch: Простоквашино Творожное Зерно в Сливках 7%, Дюкан Oat Bran Cookies. more...
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losing 2.7 lb a week
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