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Wendydashner
Journal
04 Sep 11
Wendydashner's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
202.8 lb
Lost so far:
9.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
2228 kcal
Fat: 129.76g | Prot: 110.10g | Carb: 156.64g.
Breakfast:
Peaches, Dark Chocolate Peanut Butter Cups.
Lunch:
Rice Pilaf, Braised or Boiled Beef Pot Roast, Baklava.
Dinner:
Pizza Rolls.
more...
2704 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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