Weigh In record (no journal entry) for 03 September 2015
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1543 kcal
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Fat: 55.89g | Prot: 98.55g | Carb: 170.03g.
Breakfast: Morningstar Farms Spicy Black Bean Burger. Lunch: Morningstar Farms Spicy Black Bean Burger, Morningstar Farms Mediterranean Chickpea Burger. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Claussen Kosher Dill Pickle Halves, Daisy Low Fat 2% Small Curd Cottage Cheese, Beer, Bananas, Kame Rice Crackers. Snacks/Other: Stop & Shop Baby Carrots. more...
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steady weight
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