Weigh In record (no journal entry) for 04 September 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2589 kcal
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Fat: 126.35g | Prot: 89.40g | Carb: 285.02g.
Lunch: panda express spring roll, panda express steamed rice, panda express orange chicken, panda express kung pao. Dinner: Colby Jack Cheese, Beef Taco Meat, California Avocados, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Filled Pretzel Nuggets, Cheesecake. more...
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2747 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Music playing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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