Weigh In record (no journal entry) for 19 November 2009
|
167.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2009:
|
2155 kcal
|
Fat: 84.28g | Prot: 66.44g | Carb: 284.77g.
Breakfast: banana, sugar, Coffee, brown sugar, oatmeal. Lunch: pumpkin pie, dinner roll, green beans, flatbread. Dinner: in and out fries, in and out. Snacks/Other: safeway graham crackers, hot tamales, On The Go Metabolism Peach Mango Green Tea. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|