fatdanny's Journal, 04 September 2011

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 91.48g | Prot: 107.48g | Carb: 258.86g.   Breakfast: Coffee with Cream. Lunch: Boston Kreme Donut. Dinner: Pale Ale, Gin and Tonic, Lobster, Stir Fry Vegetables, Chicken Fried Rice, California Roll, Red Table Wine, Greek Salad. Snacks/Other: Hot Fudge Sundae. more...

2507 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...