Weigh In record (no journal entry) for 03 September 2015
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1143 kcal
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Fat: 26.82g | Prot: 37.24g | Carb: 194.26g.
Breakfast: Kirkland Signature Raw Almonds, Bananas, Organic. By Mariani sun-dried Sunmuscat Grapes, Cheerios, Almond milk unsweetened (home made), Yogurt homemade soy and dairy. Dinner: Joyva Sesame Crunch, Yogurt homemade soy and dairy, Cooked Broccoli (Fat Not Added in Cooking), So Delicious Coconut Milk Unsweetened, Farro ( organic Italian), Sweet potato and Tempeh Stew, Black Olives, Tomatoes, Cucumber (Peeled). Snacks/Other: American Type Grapes (Slip Skin), Orange. more...
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gaining 0.7 lb a week
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