Weigh In record (no journal entry) for 03 September 2015
|
133.7 lb
Lost so far: 13.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
1455 kcal
|
Fat: 70.32g | Prot: 56.73g | Carb: 149.27g.
Breakfast: Plain Pancakes , Hershey's Semi-Sweet Chocolate Chips , SnackWells Protein Bar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Betty Crocker Whipped Frosting - Vanilla, Marketside Asian Salad, Rotisserie Chicken, THINaddictives Cranberry Almond Thins. Dinner: Smucker's Magic Shell Chocolate Fudge, Friendly's Coconut Ice Cream, Harvest Sensations Organic Kale Salad with Dressing, Turkey Burger on Bun, Tortilla Corn Chips. Snacks/Other: Trident White Spearmint Sugarless Gum, Snapple Diet Peach Iced Tea (16 oz). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akrodgers's weight history
|