Weigh In record (no journal entry) for 19 November 2009
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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3180 kcal
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Fat: 86.30g | Prot: 258.78g | Carb: 344.00g.
Breakfast: CRYSTAL LIGHT BROWN SUGAR, ON 100% Whey, Old Fashion Oatmeal, Lemon-Lime Thirst Quencher, Milk (Nonfat), Egg (Whole). Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Milk (Nonfat), California Basmati Brown Rice. Dinner: fazoli's sampler. Snacks/Other: cottage cheese, 100% Whey Protein Gold Standard - Dutch Chocolate, Nutri-Grain Cereal Bar - Strawberry, Fat Free Skim Milk, Natural Creamy Peanut Butter, Lemon-Lime Thirst Quencher, Nitro Core 24. more...
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gaining 0.6 lb a week
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