Weigh In record (no journal entry) for 03 September 2015
|
232.1 lb
Lost so far: 27.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
1835 kcal
|
Fat: 93.85g | Prot: 87.18g | Carb: 163.68g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: goldminer CAL GLDMNR RSTD GRLC SOURDGH, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Meatballs with Sauce (Mixture). Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Roasted Seasoned Seaweed. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|