Weigh In record (no journal entry) for 03 September 2015
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166.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1291 kcal
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Fat: 86.87g | Prot: 77.95g | Carb: 52.14g.
Breakfast: Apples, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Olive Oil, Zucchini, Sweet Red Peppers, Spinach, Pork Loin (Tenderloin). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Hershey's Milk Chocolate Kisses with Almonds, Broccoli, Cauliflower. more...
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steady weight
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alfreds's weight history
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