Weigh In record (no journal entry) for 03 September 2015
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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780 kcal
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Fat: 20.50g | Prot: 22.00g | Carb: 131.00g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Freshly Brewed Tea with Sugar. more...
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losing 7.0 lb a week
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