Weigh In record (no journal entry) for 04 September 2011
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2430 kcal
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Fat: 98.63g | Prot: 84.22g | Carb: 305.94g.
Breakfast: Milk, Cottage Cheese. Lunch: Olive Oil, Carrots, Potatoes (Flesh, with Salt, Boiled), Cucumber (Peeled), Bell Peppers, Tomatoes, Red Onions, Fried Battered Fish. Snacks/Other: Blueberry Muffins. more...
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2436 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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