Pravdan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 425 * 21%
fat: 9.60g
|
protein: 18.55g
|
carbs: 64.17g
- -
July 2014
Wed 2nd: 959 * 48%
fat: 51.47g
|
protein: 44.64g
|
carbs: 86.40g
- -
Tue 1st: 2784 * 139%
fat: 156.48g
|
protein: 58.21g
|
carbs: 308.75g
3338*  554
June 2014
Mon 30th: 950 * 48%
fat: 38.79g
|
protein: 34.14g
|
carbs: 128.43g
2790*  1840
Sun 29th: 2917 * 146%
fat: 158.51g
|
protein: 133.50g
|
carbs: 259.43g
3105*  188
Sat 28th: 2654 * 133%
fat: 88.53g
|
protein: 118.85g
|
carbs: 357.95g
2432*  222
Fri 27th: 1808 * 90%
fat: 77.53g
|
protein: 33.38g
|
carbs: 261.46g
3497*  1689
Thu 26th: 1060 * 53%
fat: 45.25g
|
protein: 46.84g
|
carbs: 124.95g
2589*  1529
Wed 25th: 493 * 25%
fat: 23.99g
|
protein: 38.56g
|
carbs: 34.03g
2564*  2071
Tue 24th: 891 * 45%
fat: 41.51g
|
protein: 54.01g
|
carbs: 84.16g
2858*  1967
Sat 21st: 565 * 28%
fat: 14.66g
|
protein: 54.65g
|
carbs: 53.39g
- -
Tue 3rd: 251 * 13%
fat: 8.12g
|
protein: 4.44g
|
carbs: 44.93g
3347*  3096
September 2013
Wed 4th: 702 * 35%
fat: 2.23g
|
protein: 8.13g
|
carbs: 182.66g
- -
June 2013
Sat 29th: 803 * 40%
fat: 34.57g
|
protein: 37.58g
|
carbs: 92.74g
- -
Mon 10th: 426 * 21%
fat: 32.20g
|
protein: 24.96g
|
carbs: 12.86g
- -
Sun 2nd: 946 * 47%
fat: 49.09g
|
protein: 88.17g
|
carbs: 37.75g
- -
May 2013
Fri 24th: 525 26%
fat: 31.53g
|
protein: 27.71g
|
carbs: 35.74g
- -
Tue 21st: 395 * 20%
fat: 1.43g
|
protein: 7.29g
|
carbs: 91.01g
- -
Mon 20th: 299 * 15%
fat: 9.79g
|
protein: 18.44g
|
carbs: 34.75g
- -
Fri 17th: 591 30%
fat: 30.60g
|
protein: 14.26g
|
carbs: 73.23g
- -

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