Weigh In record (no journal entry) for 19 April 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1388 kcal
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Fat: 34.59g | Prot: 63.92g | Carb: 209.35g.
Breakfast: Breakfast Stuffed Sandwich, Coffee. Lunch: Zucchini, Meatball Stuffed Sandwich, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing, Jack's Special Salsa. Dinner: Chicken Florentine Lasagna, Spread made with Yogurt, Zucchini , Portabella Mushrooms , Onions (Chopped, Frozen) . Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Cookies & Cream Anytime Bar, Chocolate Walnut Brownie, Frozen Whole Strawberries. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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