Weigh In record (no journal entry) for 30 August 2011
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135.5 lb
Lost so far: 35.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1591 kcal
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Fat: 40.71g | Prot: 75.93g | Carb: 251.09g.
Breakfast: Coffee, Almonds , Nonfat Pomegranate Greek Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Light String Cheese, Light Creamy Caesar Reduced Fat Dressing, Broccoli & Cheese Stuffed Potato, Broccoli Cole Slaw, Mixed Salad Greens, Romaine Lettuce, Cucumber (Peeled) , Red Tomatoes . Dinner: Sesame Chicken, Green String Beans, French Fried Onions. Snacks/Other: Baby Carrots , Salsa, Strawberry Nonfat Yogurt, Cinnamon Twists, Frozen Whole Strawberries, Cucumber (Peeled) . more...
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1949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 42 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 0.5 lb a week
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