Weigh In record (no journal entry) for 23 August 2011
|
135.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1223 kcal
|
Fat: 29.83g | Prot: 75.44g | Carb: 165.29g.
Breakfast: Sunshine Sandwich, Almonds , Coffee. Lunch: Baby Carrots, Beef Chow Mein. Dinner: Mesquite Chicken, Cucumber (Peeled) , Red Tomatoes , Total 0% Greek Yogurt. Snacks/Other: Cherry Tomatoes, Honey Wheat Pretzel Twists, Peanut Butter Flavor Anytime Bar, Watermelon , Triple Chocolate Cheesecake. more...
|
|
2333 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 46 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsSki's weight history
|