MrsSki's Journal, 09 August 2011

137.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 34.33g | Prot: 72.22g | Carb: 191.81g.   Breakfast: Cherries Jubilee Nonfat Yogurt, Banana Nut Mini Loaf, Coffee, Almonds . Lunch: Strawberries, Chicken Salad Kit, Light Done Right Raspberry Vinaigrette, Broccoli , Red Tomatoes , Mixed Salad Greens, Cucumber (Peeled) . Dinner: Red Tomatoes, Total 0% Greek Yogurt, Traditional Lasagna, Red Tomatoes , Cucumber (Peeled) . Snacks/Other: Honey Wheat Pretzel Twists, White Cheddar Popcorn, Oatmeal Raisin Anytime Bar. more...

1887 kcal

Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...