Weigh In record (no journal entry) for 26 July 2011
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139.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1267 kcal
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Fat: 31.91g | Prot: 73.85g | Carb: 172.97g.
Breakfast: Breakfast Scramble, Almonds , Coffee. Lunch: Light Done Right Raspberry Vinaigrette, Broccoli , Broccoli & Cheese Stuffed Potato, Red Tomatoes , Mixed Salad Greens. Dinner: Light String Cheese, Chicken Carbonara, Baby Carrots . Snacks/Other: Light Fat Free Harvest Peach Yogurt, Lemon Mousse Bar, Oatmeal Raisin Anytime Bar, Frozen Sliced Peaches. more...
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2662 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Yard Work (gardening) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Sleeping - 7 hours and 28 minutes, Resting - 7 hours and 12 minutes. more...
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losing 4.0 lb a week
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