Weigh In record (no journal entry) for 19 July 2011
|
143.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
1301 kcal
|
Fat: 26.71g | Prot: 60.25g | Carb: 216.47g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, Multi-Grain Hoops Cereal, Almonds , Coffee. Lunch: Chicken Teriyaki, Broccoli , Red Tomatoes , Mixed Salad Greens, Light Catalina Reduced Fat Dressing. Dinner: Chicken Fajitas. Snacks/Other: Blueberries (Unsweetened, Frozen) , Chocolate Walnut Brownie, Peanut Butter Flavor Anytime Bar. more...
|
|
2656 kcal
|
Activities & Exercise:
Swimming (slow) - 25 minutes, Yard Work (gardening) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsSki's weight history
|