Weigh In record (no journal entry) for 08 June 2011
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1255 kcal
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Fat: 23.92g | Prot: 68.78g | Carb: 204.63g.
Breakfast: Breakfast Stuffed Sandwich, Coffee. Lunch: Tuna Salad Kit, Mixed Salad Greens. Dinner: Traditional Lasagna, Spinach (Chopped or Leaf, Frozen) , Onions (Chopped, Frozen) . Snacks/Other: Chocolate Cakes, Light Fat Free Red Velvet Cake Yogurt, Peanut Butter Flavor Anytime Bar, Frozen Whole Strawberries. more...
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2831 kcal
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Activities & Exercise:
Swimming (moderate) - 28 minutes, Desk Work - 7 hours, Yard Work (gardening) - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours and 32 minutes, Resting - 6 hours and 25 minutes. more...
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losing 1.8 lb a week
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