Weigh In record (no journal entry) for 31 May 2011
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1228 kcal
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Fat: 29.41g | Prot: 67.19g | Carb: 186.14g.
Breakfast: Light Thick & Creamy Mixed Berry Yogurt, Cranberry Almond Cereal, Coffee. Lunch: Turkey Club Panini, Lite Sweet Vidalia Onion Salad Dressing, Salsa, Sweet Mini Peppers, Mixed Salad Greens, Broccoli Cole Slaw. Dinner: Spaghetti with Meatballs, Yellow Summer Squash. Snacks/Other: Frozen Mixed Fruit, White Cheddar Popcorn. more...
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3063 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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