Weigh In record (no journal entry) for 17 May 2011
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161.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1321 kcal
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Fat: 29.58g | Prot: 56.22g | Carb: 221.81g.
Breakfast: Light Thick & Creamy Lemon Meringue Yogurt, Almonds , Coffee. Lunch: Light Balsamic Vinaigrette Dressing, Meatball Stuffed Sandwich, Sweet Mini Peppers, Red Tomatoes , Broccoli Cole Slaw, Mixed Salad Greens. Dinner: Sesame Chicken, Zucchini , Portabella Mushrooms . Snacks/Other: Peanut Butter Flavor Anytime Bar, Chocolate Walnut Brownie, Frozen Whole Strawberries. more...
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2849 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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