Weigh In record (no journal entry) for 10 May 2011
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1238 kcal
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Fat: 26.59g | Prot: 69.85g | Carb: 195.86g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Complete Start Cereal, Coffee. Lunch: Beef Chow Mein, Portabella Mushrooms (Grilled) , Lite Asian Sesame Dressing, Cucumber (Peeled) , Red Tomatoes , Mixed Salad Greens, Broccoli Cole Slaw. Dinner: Teriyaki Glazed Salmon. Snacks/Other: White Cheddar Popcorn, Frozen Whole Strawberries, Peanut Butter Flavor Anytime Bar. more...
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2771 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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