Weigh In record (no journal entry) for 26 April 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1332 kcal
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Fat: 29.70g | Prot: 69.46g | Carb: 212.46g.
Breakfast: Light Thick & Creamy Lemon Meringue Yogurt, Complete Start Cereal, Coffee. Lunch: Meatball Stuffed Sandwich, Light Creamy Caesar Reduced Fat Dressing, Broccoli Cole Slaw, Red Tomatoes , Mixed Salad Greens. Dinner: Chicken Fajitas, Yellow Summer Squash. Snacks/Other: Frozen Mango, White Cheddar Popcorn, Peanut Butter Flavor Anytime Bar. more...
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3255 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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