Weigh In record (no journal entry) for 13 July 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1699 kcal
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Fat: 106.24g | Prot: 154.17g | Carb: 25.50g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), Protein Evolution (Intek), Extra Light Olive Oil. Lunch: Hibachi Vegetables, Hibachi Chicken. Dinner: Jarlsberg Cheese, Diet Rite Tangerine, Unsalted Butter, Wild Alaskan Sockeye Salmon Fillets, Broccoli Florets, Extra Light Olive Oil. Snacks/Other: Anabolic BCAA complex, Flax Oil, Protein Evolution (Intek). more...
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losing 0.5 lb a week
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