Weigh In record (no journal entry) for 02 September 2015
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1991 kcal
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Fat: 125.27g | Prot: 91.99g | Carb: 121.39g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Shaw's Multi Grain Whole Grain Bread, Butter, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Calbee Snapea Crisps. more...
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losing 5.6 lb a week
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gogaryw's weight history
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