Weigh In record (no journal entry) for 02 September 2015
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1919 kcal
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Fat: 41.38g | Prot: 83.48g | Carb: 279.03g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Kellogg's Rice Krispies Treats (37g), Cheddar Cheese, Grapes, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Peach, Gatorade Thirst Quencher Fruit Punch (Bottle), Smartfood Delight White Cheddar Popcorn. more...
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2704 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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