Weigh In record (no journal entry) for 02 September 2015
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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735 kcal
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Fat: 38.29g | Prot: 30.92g | Carb: 70.04g.
Breakfast: Best Foods Real Mayonnaise with Omega 3, Great Value 97% Fat Free Cooked Ham, Egg, Laura Lynn 100% Whole Wheat Bread, Pineapple, Cactus, Oranges. Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. more...
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losing 1.0 lb a week
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