Weigh In record (no journal entry) for 03 September 2011
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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2044 kcal
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Fat: 79.21g | Prot: 71.07g | Carb: 238.41g.
Breakfast: Coffee, Sugar Free French Vanilla, Buttery Burst Spray. Lunch: Extra Wide Egg Noodles, Fat Free Milk, Light Buttery Spread with Flax Oil, Condensed Tomato Soup. Dinner: Volcano Taco, Grilled Chicken Burrito, Beefy 5-Layer Burrito. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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