Weigh In record (no journal entry) for 03 September 2011
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2613 kcal
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Fat: 94.10g | Prot: 93.32g | Carb: 305.88g.
Breakfast: whipped cream cheese, 2% Fat Milk, Frappuccino Coffee Drink, Plain Bagels. Lunch: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Reduced Fat Mayo with Olive Oil, deli chicken breast slices, Italian Sliced Enriched with Sesame Seeds Bread. Dinner: Light Sour Cream, Churn Style Butter, Corn on the Cob, Baked Potato (Peel Not Eaten), Boneless Chuck Strip Steak. Snacks/Other: Movie Theater Butter Popcorn, Sun Chips Garden Salsa, Cabernet Sauvignon Wine , Goobers Milk Chocolate Covered Peanuts, mini peanut butter eggs, Tropical Typhoon, Mini Ice Cream Bars. more...
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2311 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sitting - 10 hours and 28 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.3 lb a week
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