Weigh In record (no journal entry) for 03 September 2011
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160.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1803 kcal
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Fat: 54.13g | Prot: 79.21g | Carb: 175.39g.
Breakfast: Pickles, Sausage artichoke and garlic, Hearty Rye Whole Grain Crispbread. Dinner: Lettuce Salad with Assorted Vegetables, Salmon, Pinot Gris (Grigio) Wine, Portabella Mushrooms (Grilled), White Rice. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, AmberBock, Artisan Whole Grain Bread, Peaches, Coffee with Cream. more...
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2278 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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