Weigh In record (no journal entry) for 19 November 2009
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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887 kcal
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Fat: 25.36g | Prot: 33.86g | Carb: 139.99g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Cinnamon Sugar, Apples, Saltine Crackers, Tomato Soup (Canned, Condensed). Dinner: Lemon-Lime Soda, Chocolate Cake (with Chocolate Frosting), Green String Beans, Baked or Broiled Salmon. more...
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1936 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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